October2015

Ask Dr. Cash: If there are no symptoms, there’s no stress…right?

According to the American Psychological Association, an absence of symptoms does not mean the absence of stress. In fact, camouflaging symptoms with medication may deprive you of the signals you need for reducing the strain on your physiological and psychological systems. If you’re being treated for chronic headaches, muscle pain,[…]

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Mythbuster: Stress is the Same for Everyone

This myth is way wrong! Not only does stress manifest differently in each of us, but what is a stressful situation for one person, may not be stressful at all for another. Each and every one of us respond to stress in an entirely different way. While the parties and[…]

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4 Steps to a Happy Holiday Season

Say Goodbye to the Bah-Humbugs & Holiday Stress! November is here! And it’s just the beginning of all the holiday parties and family gatherings to come… Unfortunately, most people find that what should be a time of joy and relaxation, turns into two long months of frustration and stress. And[…]

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